I am 68 years old and has few symptoms which make me uncomfortable 1. Tingling sensation and pain in the soles and near lower spine. 2. Weight loss from 62 kg to 58 kg 3. Muscle loss specially on the cheeks. Can anybody suggest proper way to cope up with this problem.
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Hello, You should go for blood sugar test, LFT. ?Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. ?Tk,� plenty of water to hydrate your body. ?Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take� fish, eggs, chicken to energise your body. ? Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. ?Tk, banana with hot milk in the breakfast. ?Add ghee in lunch. Go for aerobics. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.
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