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I've memory loss problem I don't remember few things I forgot things where I keep this or that my age is 31 what's this it's almost happening from past 6 years please suggest how to sharpen my mind.
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Forgetfullness can be a symptom of depression or anxiety. Consult a psychiatrist in person for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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