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I am getting too much problem because of my belly size, So how can I get rid of this within one month?

1 Doctor Answered
I am getting too much problem because of my belly size, S...
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
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