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Wht to do for weight loss wht care should take to loss weight and maintain body fitness wht care should be taken what kind of health drinks should be intake. Please tell us about the tips what should we intake in foods.
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For weight loss - Diet and Exercise. Your daily calories intake should be less than your exhaustion through daily workout. Follow a strict diet plan. Never skip any meal. Fill your stomach with less calorific foods. Take salads frequently.
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