Hi doctor. I am 20 year boy. My height is 5.5 feet. I want to make it around 6 feet. Is there is any way to do it except exercise like jumping rope or yoga or hanging. I have already try them all. Please suggest me any details regarding this. Thanks.

Increase height

2Doctors Answered

Dr. Jyoti Girotra GandhiAyurveda12yrs exp

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Hi lybrate-user. Our height mainly depends on the genes that we carry but if you work after your bone health and hormones, you can stretch your height to certain inches. There are medicines in Ayurveda which increase growth hormone and there have been many research studies which have proved that they help in limb lengthening. You can start taking Shatavari tablets with milk. For rest medicines you need to consult a good Ayurvedic Physician.

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Dr. Mohit JunejaAYUSH Practitioner-1yrs exp

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Ayurvedic supplemnts can hlp you in it. Go join swimming dis summers. Regularly. For. 6 to 7 months. And do streching excersise Take more calcium and protien diet. Stop taking fats.

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YESSOMEWHATNO

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