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I am a boy of 17 years. I am suffering from fat so, can you suggest me some methods how to decrease fats in my body And how to increase height also easily?
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Our height increases puri 25 years. So don't worry, you have 8-10 years to grow. Take milk regularly. Decrease your calories intake and increase calories burning in terms of working out. Increase physical activity. Medicines also help to decrease fat. You may take Panchakarma therapies like sarvangasweda, udgharshana, virechana etc.
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