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I am 28 years old male working in steel plant I am mechanical head I have lot of stress of work and moreover family problem I want to control my angry how I can I do that please suggest on the same.
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Dear stress is part of life. Now a days work place stress has become inevitable. Physical exercise, yoga, meditation, entertaining games provide you the needed stress relief. Family - work balancing is another aspect. When you are unable to keep the balance, you get irritated and angry. I suggest you online counseling and some psychotherapy methods to control your anger and stress management techniques. Please contact me. Take care.
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