Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hello doctors please consult me a proper effective diet plan to loose weight I'm 94 kg 17 old year. And how to drink 3/4 Ltr of water /day.
1Doctor Answered
91% (364 ratings)
Ask Free Question
Drink Water, especially before meals Eat eggs for breakfast Drink black coffee before exercise Avoid milk tea, drink green tea Cut back on added Sugar Eat less refined Carbs Keep Healthy Food Around in Case You Get Hungry Eat More Fiber Eat More Vegetables and Fruits Chew More Slowly Get Good Sleep Don't Drink Calories, Including Sugary Soda and Fruit Juices In 3-4 liters of water, put 1 tsp of jeera and boil the water. Use this whole day for drinking. Use it as luke warm only. You can privately chat with us for diet chart.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details