I have problem uric acid. So I can't proper exercise. So please suggest me who I proper eating.
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Eating will not solve the problem.. Better take Homoeopathic treatment to cure it and then do exercise as you like and eat what you like ...
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Tips for increased uric acid levels and gout Watch your weight. ... Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. Enjoy low-fat milk and dairy products daily. Keep an eye on the purine content of food. ... Eat no more than 100g of meat, sausages, fish and poultry a day. One banana has about 105 calories and is low on sugar but very high in vitamins B6, vitamin C, fiber, magnesium, folic acid and potassium; which is very beneficial to the gout sufferer and should be part of your daily diet Eggs are also a rich source of protein low in purines so that is good for us gout sufferers. ... If we want to replace a meal without eating meat, eggs are a great substitute for that meal since eggs like meat is high in protein and will keep uric acid levels low for you.
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