I am 25 years old .My weight is 60 kgs .I want to start dieting as prescribed by gynaecologist .She told me to start 1200 calorie diet plan. So I want to consult a dietician who would chalk out a 1200 calorie meal plan for me including veg and non-veg food .I also want to add that I am on medicines like Diane 35 & Glyciphage SR 500 Mg to bring by menstruation problem under control.
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Day 1 Breakfast: Two fruits like apple or banana, 1 cup of tea. Lunch: Replace white carbohydrates like rice, bread, potatoes or pasta with whole wheat bread or chapattis, 1 piece of chicken with salad or fruit. Dinner: Fish, steamed broccoli or any leafy vegetables Day 2 Start your day with a tablespoon of lemon juice mixed with honey. Breakfast: 1 bowl Poha or Upma Lunch: 2 chapattis or a small bowl of rice with vegetables. Snack: 5 Digestive biscuits with green tea Dinner: Light dinner of salad or a whole wheat bread sandwich. Day 3 Breakfast: 1 bowl of Poha or Upma. Apple or banana topped with a teaspoon of honey. Lunch: 1 cup rice, and dal, vegetable curry, any fruits like grapes, or bananas. Dinner: Vegetable curry, chapattis, and baked or steamed potato Day 4 Breakfast: Fruits like apples, banana, and dahi. Lunch: Tomato soup, roasted chicken, radish, lettuce, tomato, pear and whole wheat chapattis with 1 cup of chopped vegetables. Dinner: Cooked brown rice and pineapple/apple/orange pieces. Day 5 Breakfast: 1/2 cup tomatoes, a few almonds. Lunch: Fat free beans and 1 chapatti with vegetables and cucumber slices. Dinner: Green salad with fat-free dressing, chapattis. Day 6 Breakfast: chapatti, with vegetable curry. 1/2 sliced banana, skimmed milk. Lunch: 1 chapatti, 1 cup of rice, light yogurt, fish curry, mustard, cucumber, tomatoes and onion slices. Dinner: Brown rice, steamed spinach and an apple. Day 7 Breakfast: 1 bowl Poha or Upma � a bowl of sliced tomatoes. Lunch: Rice, dal, salads. Dinner: Grilled chicken, chapattis, pineapple slices.
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