I've a habit of masturbating from the age of 6-10 till now. I'm unable to get rid from that habit. And because of that I got some problems with my sex organs. My penis is too small. It don't erect completely. When it erects it's only 4 inch and bends towards left. And it always turns (twists) left. And my both testis are always hanging. One of them is small and hangs down more. What do I do.

Dr. Sudarshan Kumar SharmaSexologist35yrs exp

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Don't worry, its very common problem in this age. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. And to increase the size You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can contact us on We will concern and later on we can deliver medicines.  

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