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Hallo sir & madam mai karib 3 sal se back pain se paresani me hu. Raat ko thik se soo nahi pata hu. Doctor dekhaya doctor ne dabai deya he Zerodol Mr. .Davai khane se kuch din thik raitha hu. Davai bandh karne se fir back pain suru ho jata he. Is pain ka permanent solution kuch hai. Doctor bol rahe hai a arthritis ka poblem he.
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Meet physiotherapist. X-ray of spine. Stretching exercises of spine. Avoid long sitting and standing till relief.
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