I always want to sleep before 2 am but it never happens. I fall asleep at 6 am morning always. I always go to bed at 2 am but never get sleep, I don't know why? Please help me of getting rid of this cycle because my exams are nearer.

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Sleeping Problem

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Dr. G.R. AgrawalHomeopath31yrs exp

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Hello, Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. ?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. ?Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep. ?Avoid, junkfood,� alcohol & nicotine. Tk,� homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Tk,� care.

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Dr. Rahamath Nawaz ShaikGeneral Physician0yrs exp

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Hello Mr. lybrate-user Do some cardio exercises at evening drink warm milk do not use mobile or computer or any gadgets with display before you sleep. Keep it away. Try some deep breathing exercises or pranayama. Try this and see.

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