At 70 years I weigh 85 Kg. Had an Heart attack and was administered with one STENT. Now keep good health and take care of my diet (am a small eater) Do some exercises for about 30 min regularly. Despite all efforts am unable to reduce weight In fact my BP is also bet 150 - 140 / 97 - 82 How do I control my weight Can I take APPLE CIDER VINEGAR.

You can take apple cider vinegar but it will not do much of work as you are already small eater as you mentioned, apple cider vinegar reduces appetite. For effective weight loss you need to take a balanced diet with mild exercise. Sometimes our diet lack in some micro nutrients that lead to slow metabolism and will not let us shed some weight. Get your diet analysed and follow the correction measures. You will surely get results.  

0 person found this helpful