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I try to weight loss. I skip my break fast and dinner. But I taken total 2 eggs and one glass cow milk. Breakfast time and dinners time. It's good for me. How many eggs taken safe for the day. I take total 4 to 5 eggs for a day. Please guide me sir.
2Doctors Answered
90% (75 ratings)
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The way you have choosen for weight loss is not effective and can have its own side effects in late run. Go for balanced diet and activity routine for effective weight loss. About eggs we can have 6-7 eggs white and 4 egg yolks in a day.
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YESSOMEWHATNO
91% (615 ratings)
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Being on the weight loss idea. Its not tat much advisable to take 4 -5 eggs per day. Limit it to 1-2 in a week. Take lot of fruits n veggies in the form of salads n juices. For better stamina. For detailed diet charts. Pls ping me.
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YESSOMEWHATNO
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