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Hi I had a C section delivery now my baby is 10 months running. I started my diet when my baby trunks into 6 month. I'm drinking lot for water no Sweta no non veg only vegetables n exercises too but y it's gaining pls help.
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It needs lot of efforts both in terms of dieting and exercises. For exercises can take help of Gym, for dieting can consult nutritional expert. If want to use scientific method of meal replacement for dieting may call me through lybrate.
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