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I eat a lots of food but i am not growing I want to become fat please help me.
1Doctor Answered
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It depends on your activity levels, height and body type. Ideally you should include all food groups in your diet in balanced amount like whole cereals, dals, fresh fruits and vegetables, protein foods like chicken and fish, milk etc while avoiding added sugar and extra fats. Also add some physical activity in your daily schedule. For detailed diet plan contact me personally .
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