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I was suffering with Lower back pain since 2 years. As per the doctor's prescription, I got tested my vitamin D.21.1 and Vitamin B12. 157. I used medicines for this deficiency. For around 6 months. There was no problem .but again its reiterating. Please help me with proper medication and treatment for permanent relief.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Back Stretching. Do the cat/cow stretch. Core Strengthening
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