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I am having a disturbed sleep and after wake up I feel irritated, and do not feel fresh. Kindly suggest what to do to feel fresh after wake up.

1 Doctor Answered
Thanks for health question Eat dark green leafy vegetables and fruits daily Practice yogas and pranayamas daily Drink lots of water Drink coconut water twice daily Avoid nonvegeterion diet Avoid alcohol Avoid fast food and restaurants food Drink a glass of milk at bed time For medicines details consultant privately on lybrate Thank you.
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