I am suffering from pain in sciatica anf ankle I done MRI but the report is normal The pain always comes after two months for one week and then stop then after two or three month pain occur again a
I am unable to understand which type of pain I have.
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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