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I am suffering from panic disorder since 10 year & on 1st xet cr 25 & 12.5 n now from other doctor on zaptra 12.5 & I want to be healthy & leave from medicine. please suggest me what to do?
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Panic reaction is abnormal reaction to any normal condition. It all depends on your cognition 0r memory, attention, intelligence etc. So if your cognition is altered about any situation your mind will give signal for emergency situation and panic reaction starts. You must chalk out different stages of action for any given situation. So if plan a fails remain cool and start working on plan b.
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