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I'm 18 years old student please tell me when I take green tea. What is the perfect time to take green tea?
2Doctors Answered
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Morning empty stomach as it increases thermogenesis.
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Hello good morning! The best time to take green tea is after having your meals rather taking it in morning empty stomach. One can have green tea after 1 hour of lunch or dinner. Actually one should have green tea twice in a day for effective results.
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