I was about 75 kgs 1 year ago. Then I got into college and my mess food wasn't good. I lost about 10 kgs now and have become very lean. I go the gym but am not getting desired results. I want to bulk up .what should I do?

Dr. Vaishali GuptaDietitian/Nutritionist2yrs exp

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Hello lybrate-user Being thin is not bad, the main concern should be fitness n active ness. Still if you want to gain weight, we want you to gain in a healthy way n that is you should gain muscle mass (lean body mass) not fat mass. For that you should eat frequent protein rich n whole grain diet with adding heathy fat to it (omega -3, omega6)like whole eggs and lean proteins (if you are a non vegetarian) or Milk n milk products, dry fruits, legumes n pulses. You can take whey proteins too, these are easily available in the market n very helpful to gain muscle mass. Include anaerobic exercise in your Gym schedule which very important to bulk to the body (in the form of muscles. Best wishes.  

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