15 days ago I had accident by my car my left shoulder had muscle pain I had use elbow holder suggested by doctor n took massage with warm water now can I walk 5kilometer morning walk like before on loose hand.
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Yes, sure.
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Walking should not be a problem for you and you can do it as per your comfort level
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Shoulder pain & arm It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm Elbow PainApply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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