I was over weight .hence I started working out in 4 months I lost about 5 kg (from 83 kg to 78 kg. And now it's become very difficult for me to loose weight I take whey protein about 50 grams a day .pls guide me about my diet? What should I do to loose more weight without losing muscle mass. I take about 1700 calorie a day .what should I do now?

Dr. Jatin SoniGeneral Physician16yrs exp

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few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout?s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water 

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