Sir I am college student so I am not able to maintain our diet daily and regularly .i get only 2 times diet in morning breakfast and at night dinner only and I want to gain my body because I have weight approx 60 kg but no body figure look like slimy body .so sir please provide good diet system so I can gain my body look good.

Dr. Jatin SoniGeneral Physician16yrs exp

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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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