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I want to loose weight. I am doing workout for 2 hrs daily. Can you give me proper diet plan to loose weight fast.
1Doctor Answered
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Pre workout 1banana. And after workout take 1glass milk and 1banana and then in lunch take 2chapati without butter and some rice and dal and sabji and then in evening have some snacks and replace your dinner with the shake made of 1banana and 1glass milk.
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