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I am so thin, want some weight and fat on my body. I am 19 but my weight is only 54 I eat so much but no effect on body. Give some solution doctor. Thank you.
1Doctor Answered
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If appetite is ok that means improve your diet in good source of fats + high Protein in diet. Like add nuts, lassi, paneer, milk, cheese, eggs and non veg sources if you eat like chicken, meat & fish. For proper diet chart contact us.
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