I got small hands ,weakness, hair fall due to masturbation. Now I stopped it. But how to gain big muscle. Please suggest me a treatment.
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Dear Lybrateuser, - To gain weight & to build muscles you have to consume a well balanced diet with more of protein foods - have fruits, vegetables including green leafy ones whole grains like whole wheat, brown rice, oats, corn, quinoa instead of refined ones, protein rich foods such as eggs, non veg, milk & milk products, soya products, tofu, beans, lentils, pulses, peas, sprouts, nuts such as almonds, walnuts, pista, cashews, peanuts - have a protein rich food with each of your meals & also as a snack in between meals - do regular exercise such as jogging, swimming, play a game, do moderate weight lifting 10-15 min twice a week, also pull ups, push ups, squats, crunches to build muscles & to become fit.
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Use Ashwagandha powder with milk.
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