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I workout in morning with cardio as hi it, due to this whole day I am experiencing drowsiness as summer started. Please suggest diet to be taken after workout.
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Hi, Thank you for your query. We will be happy to help you. After your workout have something that is rich in proteins such as boiled eggs. You can also have a glass full of fruit smoothie. Even fresh coconut water is also great to be had after a workout. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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