I want a proper diet plan age 36 yrs. Weight 64 kg. Height 5.4.I m taking thyroxine 100 mg 1 in the morning for my thyroid.
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lybrate-user ji, Thanks for the query. Your weight (64 kgs) is marginally high as ideal weight being around 62 kgs. Your current BMI is 24.24 kgs (normal < 23 kgs). With properly controlled hypothyroidism you should be able to maintain a near normal weight. For hypothyroidism there is no special diet. Only one should avoid soy beans and soy containing food products. Your siet should give you about 1200 calories to maintain near normal weight. Increase the intake of green leafy vegetables, salads and fruits. Avoid sweets, deep fried foods, junk foods, pastries and bakery items and foods made from maida. Exercise daily for over 1 hour, that should help. To give an exact diet plan, I need to know current dietary pattern extent of daily exercise. Thanks.
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