I am student still 20 years old, actually I am very fairer by birth but now I am dark I don't know wt is the problem in me Please suggest me how can I regain my original colour, thank you.

Dr. Jatin SoniGeneral Physician16yrs exp

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Avoid going in direct sunlight and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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