My weight 88 kg height 5.4 ft, taking sugar & bp tablets from oct 2016, how can I reduce weight? My belly area is too much, other area is ok.
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Hello, Go for a walk in the� morning/evening for 40 mnts. Tk,� plenty of water to hydrate your body. Go for meditation to reduce your stress eliminating fats cells. Avoid, lift� in your office to go upstairs. Go for aerobics, cycling,� jogging, Swimming to reduce your weight. Tk,� apples,� carrots, Papaya, spinach,� milk (toned). Your diet be simple,� easily digestible to check� gastric disorder� consuming 1300-1600 calories: Tk,� Oats, green tea without sugar in breakfast. Tk foha, 2 breads, yogurt, green vegetables, pulses, paneer & salads in lunch. Green tea, 2 biscuits at� 4.00 pm, evening. 2 breads,� pulses,� yougurt, in dinner. Tk Homoeopathic medicines: @.phyto Berry Q-10. Drops. Thrice with little water. Avoid,� junk food,� alcohol,� caffiene, nicotine, watching TV & sitting on computer in late night. Ensure sound sleep for 6/7 hours in night. TK,� Care.
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