Hi Doc My total cholesterol is 219. Non HDL is 171. LDL is 145. Non Smoker. I Do follow healthy lifestyle. Do not know how to get total as 150. Any suggestions you can give me plse? Thank you.
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High lipids is a lifestyle disease which requires only dietary and lifestyle changes and never medicines Your Gut is your gateway to health and all diseases begin in the Gut. Detailed medical, dietary,occupational ,social, family,and environmental history taking is important to find the root cause. Any of these can trigger your disease. Since every individual is different the triggers of disease are also different Smoker / alcohol /Tobacco ,/ soft drinks consumption Do you have thyroid disease-Hypothyroidism-Have they done all the 5 tests and not T4 ,T3 AND TSH alone Eat plant based diet mostly Do not skip meals, Exercise daily .Increase fiber intake Please do not blindly believe your drs and drug companies. Get educated about the disease you have and question your Dr. You should have complete control over your health and not your Dr. Doctors. So please wake up and take personal responsibility for your own health So Get the Right tests done, so that you do not get bad surprises later. Get the Right Advice from the Right doctor who takes a detailed history and educates you before medicating you. I am a lifestyle and wellness consultant based in USA. I Treat the root cause and not the symptom. Have you done the inflammatory panel of tests which is extremely important Ultimately your health and your life is dependent on you and not your doctor. Learn how to make your Gut work for you and not against you.
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