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I am 49 suffering from neck pain. Back.pain. Left knee only pain. Before 6 month my calcium levels was 6 n after taking calcium CT tablet once daily n d3 60000 once a week. Now it's 9 .in x-ray no result came. Still 50% pain is continue .pls advice any medicine. I HV no diabetic nor BP. 75 weight .6.3 height. Pls help.
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Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support.
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