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I'm 37 year old and I have pain in both the heals area when wake up in the morning and whenever I walk long. Can you guide me. Thanks.
1Doctor Answered
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Hi heal pain usually happen due to weak muscle in you lower leg and in adds on if you are heavy in weight o start strengthening he leg muscle and for pain please apply ice for 10 minutes three times a day in night local applicatiion of some pain relieving balm or gel will also give you some relieve.
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