Hello Doctor, My age is 34 years, i'm having 5.10 height and 118.5Kgs weight. I wanted to lose weight. Can you please guide me the diet plan? What should I eat and how much quantity. How much calories I need to take per day. Is it compulsory to take calories? How much carbohydrates and fires I need to take daily basis. Somebody suggest me to east just poha, Upma and Oats. Green tea daily minimum 3 times, Morning lemon with hot water. Intermittent fasting is ok if I do. What what should I eat in fasting? Hoping for positive and helpful response.