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I have problem of constipation. My bowl does not get empty fully at once. Due to it I have acidity, gas etc. If I don't take triphala, kayam churna or some tablets for softening of stool, blood comes out with stool. I have take suggestions from doctors too but problem is still there despite :- (1) I don't eat spicy. (2) I don't eat out (3) I drink a lot of water (4) I eat timely and healthy diet. (5) I do exercise (little bit) I am worried coz this type of problem usually happens to aged people. I am only 26 and also having healthy diet. Please give me some suggestion. What should I do. Do you often have constipation? Yes Taking any medications? No Is there any blood seen in stools? Yes Any recent weight loss? No.
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Hi, Include plenty of fiber in your diet like raw vegetables, greens, sprouts, fruits, oats, milk etc. I would advise you to undergo a colonoscopy to rule out any pathology in the large intestine and revert back with the reports.
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