I have persistently raised shot and cholesterol level is high. Diagnosed as NAFLD. What is the ideal diet for me. Also is there any problem is I occasionally take alcohol.
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Reduce sugar jaggery alcohol in diet to minimum. They are taken to liver from intestine and fully changed into fat inside the liver. If our diet is too modern, wheat, rice, maize, potato, daal, these too go to liver for being converted partly into fat. Discuss liver fat manufacture with any intelligent biochemistry graduate. Best wishes.
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Please do not ignore NAFLD, you need proper Ayurvedic line of treatment to avoid further liver damage and please strictly avoid alcohol.
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Hello, It's better to avoid alcohol as you have fatty liver,(occasionally twice a year) Start your day with raw papaya with honey in empty stomach followed by light breakfast, avoid oil n heavy break fast Roti, a cup of rice, vegetables n butter milk for lunch Two roti with boiled vegetables for dinner Drink warm water after food.
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Diet exercise and antiglyceemic treatment is advised to NON ALCOHOLIC ........disease and yes alcohol intake reduce is advised ....Being a nutraceutical expert I would advice pure omega -3 for few months lower fatty sugary items must
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