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Can I use ashwagandha powder and shatavari powder for weight gain. And how much powder is recommended in a day. My weight is 50 kg. And height is 6.1 ft.
2Doctors Answered
91% (2610 ratings)
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01 tbsp each.
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YESSOMEWHATNO
91% (5884 ratings)
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Hello, Depend on your overall calorie consumption, contact me online for the personalized diet chart.
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YESSOMEWHATNO
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