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From last 2 days and night ,when ever I go to bed to sleep ,in less than 1 minutes feel discomfort like heavy head and I quickly get up from sleep ,also I am feeling tingling and numbness in feet and hands. What all these symptoms are of? What should I do to cure?(Due to study pressure, I am not able to workout since from 4-5 months and gained about 15 kg of weight 50 to 75 kg)
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Dear Lybrate User, This maybe due to stress or lack of proper food. Drink enough water and hydrate yourself well. Take good protein in the form of dhals or whole pulses. If you take eggs then take 3 whole eggs a week and a few egg whites everyday. Eat fruits as snack so that you will not put on weight.
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YESSOMEWHATNO
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It could be sleep apnea. This happens due to obstruction of upper air way during sleeping. This can be evaluated by sleep study and can be very well treated. Other causes can be excluded with thorough history examination. I suggest you visit a physician near by.
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YESSOMEWHATNO
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