I have problem of constipation. My bowl does not get empty fully at once. Due to it I have acidity, gas etc. If I don't take triphala, kayam churna or some tablets for softening of stool, blood comes out with stool. I have take suggestions from doctors too but problem is still there despite :- (1) I don't eat spicy. (2) I don't eat out (3) I drink a lot of water (4) I eat timely and healthy diet. (5) I do exercise (little bit) I am worried because this type of problem usually happens to aged people. I am only 26 and also having healthy diet. Please give me some suggestion. What should I do.