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I want to improve my physique. I am hitting the gym daily but I don't see any improvement.
1Doctor Answered
89% (75 ratings)
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Dear User, I hope you are donig well. You need to corrcet your diet also along with your activity. Every body having different response with diet and activity. You may follow certain tips loke increases water intake reduce simple crabs eat complex carbs but proper strategy require to gain muscle and reduce fat. You may avil online / face to face diet consult.
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