I want to lose weight. Please suggest me a supplement with no side effects please.
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Hello, Go for a brisk walk in d morning / evening� for� 45 mnts to enshape your whole body. �� ?Tk, 3/4 litres� of water to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. ��� ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� ?Opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. Tk, 3 breads,�1 bowl of pulses,� 1 bowl of green� veggies in lunch and repeat the same In dinner. ��� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. ���� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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Avoid fast food, processed food, oily, junk food, & keep regular exercise. If you r suffering from any chronic health condition, should take a well selected medicine through proper homeopathic case taking by a doctor. Your weight will become normal and without side-effects. (The Complete Care with Homeopathy) is doing well in this regard. Here you can get Maximum result with Minimum Medicine and rapid cure.
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