Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How can I grow beard. I am 20 years old. please suggest. & How can I grow muscle for lean body. I am so thin. L ike carrot. please help.
1Doctor Answered
89% (80 ratings)
Ask Free Question
Hello dear hope you?re doing well, if you want to grow your beard hair and muscles, you have to modify your diet with sufficient protein based on your body requirement, and for muscles building you, have to choose your physical activity wisely which suitable for your body and helps to improve your muscles.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details