Sir mera face me pimple ka daag or gadhe ( pores) bhi hai sir mera pachan sakti bhi thora weak hai pleas sir help me jise hame face ka daag mit jaye gadhe bharne lage koi aisa crime like dijiye bahoot dino se parsan bhi hu.

Dr. Col V C GoyalGeneral Physician42yrs exp

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1.No alcohol 2.Reduce body wt if over wt 3.No smoking/ tobacco 4.Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice, no milk for one month 5.30 mts brisk walk daily 6.Deep breathing exercise for 10 mts daily 7.6-8 hrs of sleep at night 8.Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9.Take more water- proper hydration. 10.Keep the area clean 11.No irritants ? soap, oil, creams to be applied 12.No rubbing medicine can not be advised for open question for medicine contact on private chat.  

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