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Sir/ mam I am 21 years old and 1 have started swimming since 15 days can you suggest me some diet?
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Hello, take a good proteinaceous diet along with fruits and vegetables. Proteins sources could be whey protein supplement, milk, soya, eggs. Also drink water and electrolyte solution during and after your swimming session, because the water of pool is high in chlorine and it can cause dehydration in your body and cause electrolytes imbalance and cramping of your muscle.
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