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I want to improve my eye-sight and want to reduce the power of my specs which is"-4.5" at this moment. What methods should I adopt?

1 Doctor Answered
I want to improve my eye-sight and want to reduce the pow...
Get your refraction done and wear spectacles eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These r few things you can take care of. Otherwise as such no options available which wd increases your eyesight.
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