Hi, My knees are paining a lot also crushing sound is coming while sitting. Please advise.
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Hello, this crepitus sound is the early sign of osteoarthritis of knee. This is may be due to overweight or deficiency of vitamin d3 or calcium or due to poor posture. You can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs.
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