Hi Sir my age is 28 and Wight 5'8" and weight 70 and fasting blood sugar levels are 98 and pp is 162 and total cholesterol is 130. If the blood sugar levels becomes normal can I eat as usual.
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PP 162 suggest impaired Glucose tolerance or prediabetes. Please get your HbA1c test done to confirm. It is last 3 months approx blood sugar average test and more reliable. Lifestyle modification with healthy diet and regular exercise plays an important role in the management of the blood sugar levels. You need to follow a good diet. Better to consult a dietician for home meal diet plan.
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Never you got into this issue most probably because of faulty diet and lifestyle and if you go back you are going to get the same problem again do not spoil your health and get into serious trouble do not eat from outside cook your own food do not eat wheat - for more specific advice take a consult because you need more testing and detailed history taking needed.
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